In 100 g (Grams) of Spanish rice mix, dry mix, unprepared there is 3.32 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spanish rice mix, dry mix, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spanish rice mix, dry mix, unprepared

Spanish rice mix, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Spanish rice mix, dry mix, unprepared are listed below.

Water	7.27 g	7.27%
Energy (calorie)	363 kcal
Energy (joule)	1518 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	1.62 g	1.62%
Ash	4.04 g	4.04%
Carbohydrate, by difference	76.45 g	76.45%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	3.83 g	3.83%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	1.36 g	1.36%
Fructose	0.91 g	0.91%
Lactose	0 g
Maltose	0.93 g	0.93%
Galactose	0 g
Starch	66.05 g	66.05%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.32 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	146 mg	0.15%

Nutrients in Spanish rice mix, dry mix, unprepared